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Self-care means something different for everyone. Do the things that will help you feel better.

What makes you laugh? Go do it, watch it, read it, if you can.

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown

Fix something small that gets in your way. Sew on a button, clean a grimy keyboard.

Take a break before you need it. It will make it easier to prevent burnout.

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. ~ anonymous

On a good day, put together a little self-care package you can pull out for bad days. Include a few things you know will help.

Happy #caturday!
This is part of the Yoko Ono exhibit at the Vancouver Art Gallery. The center of this room was a table covered in broken chunks of IKEA pottery, with 4 chairs, tape and string. And on the walls, shelves displaying previous visitors’ work with those materials.

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown

Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.

Don't give up on self care just because something didn't work for you. Keep trying new ways of being kind to yourself!

If you're struggling with time management, learn about how others approach it. Here's some information that may help: socialwork.buffalo.edu/content

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