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I have been slowly turning off all notifications, tones, and sounds on my phones. Starting today I am down to only having notifications for phone calls.
Its been really successful and I feel less stressed. This is especially true when I am at work and have to mind both of my phones. Now I just check them every couple hours.
Ultimately, I'd like to get down to checking twice a day and only make calls on the weekend.
@MrBuggles Ugh this is so important! Congratulations!! I'm not as brave as you are haha but I'm working on not loooking at my phone so much 🙏🏻