I have been slowly turning off all notifications, tones, and sounds on my phones. Starting today I am down to only having notifications for phone calls.

Its been really successful and I feel less stressed. This is especially true when I am at work and have to mind both of my phones. Now I just check them every couple hours.

Ultimately, I'd like to get down to checking twice a day and only make calls on the weekend.


@MrBuggles Ugh this is so important! Congratulations!! I'm not as brave as you are haha but I'm working on not loooking at my phone so much 🙏🏻

· · Web · 0 · 0 · 1
Sign in to participate in the conversation

A Mastodon instance for the San Francisco Bay Area. Come on in and join us!