Afternoon run
#running #5k #strava

Check out my run on Strava: https://www.strava.com/activities/14256377671/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjRkYjQ0MjVkZmYxNWY1MGQzNzcyZjIxYmY3OTdkNDM4OGMxYzMyMzciLCJ3aWR0aCI6MTA4MCwiaGVpZ2h0IjoyMTQwLCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.1XplHcgkLl6TVrGO2eDstpI9aq-wDeF7S4Xr6tTXj7U&hl=en-US&utm_source=UNKNOWN&utm_medium=referral

Vorbereitung für den #Revision2025 #5k #Run - ich fühle mich schon total olympisch ... Das T-Shirt ist letztes Jahr für den Insellauf Reichenau entstanden. #Amstrad #Schneider #CPC #running

Back at it. #running #5k #strava
Check out my run on Strava: https://strava.app.link/7RneulGVASb

Yesterday I ran my 2nd 5k event of the year and shaved off over another minute on my time. The course was a bit short at 2.96 miles according to my Garmin and several other runners with their watches confirmed, so I had to estimate my actual 5k time which I estimate would have been about 25:04. Down from 26:17 a month ago.

8:04 average pace, down from 8:30 last month.

2nd in my age group and 10th overall. 68 total entrants.

Tried out a new pizza place after the race to celebrate the good results. Steve's Pizza in Austin Minnesota. One of the better pizza places I've found in the region. Will be returning there in the future for sure.

This concluded an 8 week duathlon training plan I did through TrainingPeaks to get back into racing. I'm taking a week off from structured training to do whatever running and cycling I want, then the following week starts a 20 week duathlon plan with a September 5k race in mind.

https://www.strava.com/activities/14156823632?share_sig=X2GMCLWD1744544512

Well done Maxi, first parkrun smashed-what a lovely morning!

That doesn't look like negative splits, lol...

Enjoyed that. A pleasant morning for a #5k #Parkrun at #Withernsea. And... #Garmin thinks it was a PB, but I know it isn't really, as I got a faster Parkrun in 2017, but it didn't record on my watch at the time.

Hoping for a sub-30 again soon...

Today's Parkrun running pictures taken by @xssfox

Had a really good time today.

Got in another good run yesterday while the weather was nice. More sub-10 minute miles. #5k #running #strava

Check out my run on Strava: https://strava.app.link/F246ooBrTRb

Bon, je dois me remettre à un peu plus d’activité physique régulière : au moins 5km de course chaque semaine (mais il en faudrait 2 par semaine, vraiment). Je tiens le cap depuis le début du mois…

Another good treadmill 5k, 9:30 pace with no stopping. Still improving. #5k #running #strava

Check out my run on Strava: https://www.strava.com/activities/13826997628/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.aT4T_pW9qlcELwTunkQjdwCLAT7we1ULmu94KfDEk7U&hl=en-US&utm_source=UNKNOWN&utm_medium=referral

EVA - this is my most recent work. I hope you enjoy & thanks for looking! 5k version available on my Patreon & Buy Me A Coffee pages for supporters. Related links can be found on my bio.

That's right, I'm running for the trees... the happy little trees.
#Running #5K #Fitness

https://runsignup.com/Race/MI/Lansing/RunForTheTreesHappyLittle5K

Whiskey Row 5K—first leg of the Louisville Triple Crown of Running—in the books. and clear to counter the cold and wind. Happy with the results and the donut and beer at the finish. Another family affair
#running #5K #louisville

Anyone #Running #ForTheLoveOfTheBay?

https://runsignup.com/Race/CA/Oakland/FortheLoveoftheBay5and10K