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#autisticburnout

7 posts7 participants0 posts today
Heather Cook🖖Autistic Coach<p>You can be looking like you’re doing a lot of things but getting actually very little useful stuff done.</p><p>You can also look like you’re not doing much, you’re just sort of sitting there, but you’re processing a lot internally or you’re resting, which is a productive thing to do.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EnergyManagement</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a></p>
Heather Cook🖖Autistic Coach<p>Why Autistic Anxiety Feels Like a Never-Ending Loop <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>actuallyautistic</span></a> <a href="https://universeodon.com/tags/anxietysigns" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxietysigns</span></a> <a href="https://universeodon.com/tags/autisticburnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autisticburnout</span></a> </p><p><a href="https://www.youtube.com/watch?v=Cy6nX-YfQGA" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=Cy6nX-YfQG</span><span class="invisible">A</span></a></p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurospicy</span></a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurodivergent</span></a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ND</span></a></p>
Heather Cook🖖Autistic Coach<p>Last reminder that the early bird sign up bonus for Anxiety Reduction for Autistics expires at midnight tonight (CDT).</p><p>Over four weeks, I'll be sharing how to get out of the vicious thought spirals of anxiety, as well as calming techniques for physical anxiety, for Autistics/AuDHDers.</p><p><a href="https://www.autismchrysalis.com/anxiety" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">autismchrysalis.com/anxiety</span><span class="invisible"></span></a> </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurospicy</span></a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurodiversity</span></a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Anxiety</span></a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a></p>
Heather Cook🖖Autistic Coach<p>Why Your Brain Freezes When Anxiety Hits <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>actuallyautistic</span></a> <a href="https://universeodon.com/tags/autisticburnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autisticburnout</span></a> <a href="https://universeodon.com/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxietyrelief</span></a> <a href="https://universeodon.com/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a> </p><p><a href="https://www.youtube.com/watch?v=qMHFlkimJFI" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=qMHFlkimJF</span><span class="invisible">I</span></a></p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurospicy</span></a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurodivergent</span></a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ND</span></a></p>
Nicole<p>Ich habe heute Nacht geschlafen! Über acht Stunden! Nur ein paar mal kurz aufgewacht. 😁</p><p>Wie leicht Schlafen funktioniert, wenn man mir mal ein paar Tage Verschnaufpause einräumt von der Realität... Wir brauchen mehr Feiertage. Vielleicht jeden Freitag. Oder jeden Montag.</p><p><a href="https://hessen.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://hessen.social/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a></p>
Heather Cook🖖Autistic Coach<p>There’s no way back, but there is a way forward. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a></p>
David Wakeham<p>Issue of warrant of possession proceedings paperwork emailed to me yesterday. </p><p>Far too exhausted to have noticed. </p><p>This world is far too cruel, cold &amp; uncaring. It is not a world that was made for people like me.</p><p>I keep trying to make change, but can not do it alone.</p><p>Department of Housing lied to me again. Claim referral was made to NPO.</p><p>NPO has no record and they don’t accept refs from them anyway. </p><p><a href="https://mastodon.social/tags/auspol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>auspol</span></a> <a href="https://mastodon.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://mastodon.social/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://mastodon.social/tags/Advocacy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Advocacy</span></a> <a href="https://mastodon.social/tags/Disabled" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Disabled</span></a> <a href="https://mastodon.social/tags/Poverty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Poverty</span></a> <a href="https://mastodon.social/tags/Homelessness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Homelessness</span></a></p>
iita<p>I am on sick leave for the entire month of April.</p><p>The doctors call it fatigue upon my prompt.<br>I call it <a href="https://beige.party/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> fallout.</p>
Heather Cook🖖Autistic Coach<p>Autistic burnout recovery is, in its essence, about aligning our internal and our external realities. </p><p><a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Burnout</span></a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a></p>
iita<p><span class="h-card" translate="no"><a href="https://universeodon.com/@hmm_cook" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>hmm_cook</span></a></span> </p><p>My problem, in my second year of trying to survive <a href="https://beige.party/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> is not being left to listen to my body and mind in peace. </p><p>I'm on medication for e.g. type II diabetes. The latest trial to treat the condition messes up my body responses, like the sensations of hunger and appetite. I forget to drink water during the day.</p><p>Luckily, the trial will end next week, as I refuse to pay for an (to me) expensive drug to feel worse, never mind the lab results. But all this has meant losing energy and yet another recovery month to roadblocks.</p>
ideogram<p>An autist with cerebral palsy, Victor Perez was killed in the US by 9 shots by multiple cops 12 seconds after they arrived, having been called by a stranger to de-escalate a situation between him and his parents. <br>CW for video. <br><a href="https://vt.tiktok.com/ZSrCAhKse/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">vt.tiktok.com/ZSrCAhKse/</span><span class="invisible"></span></a></p><p><a href="https://social.coop/tags/Autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autism</span></a> <a href="https://social.coop/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autistic</span></a> <a href="https://social.coop/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodiverse</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span> <a href="https://social.coop/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://social.coop/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a></p>
cybervegan<p><a href="https://autistics.life/tags/JournalEverything" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JournalEverything</span></a> I've been on a bit of a mission (<a href="https://autistics.life/tags/AutisticHyperfocus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticHyperfocus</span></a> for the win!) to clear out my password database. I'm de-googlifying, so I've recently got set up on another mail provider. I got stuck in last night at about 8.30, blinked, and "suddenly" it was 1 AM...</p><p>I started at the top of the list, and for each entry I evaluated whether or not I needed it anymore, and if not whether I needed to close down the account, or just delete it. Some of them dated from about 1987, sorry, I mean 2017, but it might as well be 1987!</p><p>I had a load from past personal projects and test servers I set up on localhost:8080 or similar - gone.</p><p>I had a load from past activism/volunteering stuff I've done and am no longer involved with - some still worked, which I shut down/deactivated where it was possible, and then deleted the entry. Some required Gone.</p><p>I shut down a load of freelancer accounts I no longer use, then deleted the entries. Some didn't have a way to deactivate, so I had to log a ticket request help through their online system. Some I had to confirm via email. MOST gone. Some stragglers remain.</p><p>The saddest part was deleting - for most, without attempting to login - all of the makerspace related ones that I haven't used since I quit about 18 months ago, in the midst of an <a href="https://autistics.life/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a>. Strangely, it feels rather liberating, although slightly painful. </p><p>Finally, there were all the ones that I wanted to keep - and thus needed to go through the arduous process of changing to the new address. For some this is really easy, for others, it requires some kind of verification dance, sometimes involving codes sent via SMS. For a few, there is effectively NO WAY to do it beyond posting a request on their forum or "contact us" form. Most done, but more than I'm happy with need follow-ups.</p><p>I got down to the sites beginning with "s" at about 1AM, and called it a day. Password manager still says I have 245 passwords, but I didn't note how many there were to start. Probably twice that or more, I'd guess.</p><p><a href="https://autistics.life/tags/Degoogle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Degoogle</span></a> <a href="https://autistics.life/tags/Fuckgoogle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fuckgoogle</span></a></p>
ideogram<p>Sometimes I wonder if I should just "pull myself together" and then at other times I think that in some in some idealized future people like me will be diagnosed early and allowed enough sleep and given opportunities to help society with their weird ideas. </p><p><a href="https://social.coop/tags/Autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autism</span></a> <a href="https://social.coop/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autistic</span></a> <a href="https://social.coop/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodiverse</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span> <a href="https://social.coop/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://social.coop/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a></p>
Heather Cook🖖Autistic Coach<p>Being uncomfortable and fighting that discomfort actively draws energy away from fully relaxing. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EnergyManagement</span></a></p>
Heather Cook🖖Autistic Coach<p>It’s not enough to get some energy back so that you can continue the cognitive and physical dissonance for longer. </p><p><a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Burnout</span></a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a></p>
ideogram<p>Having some time off I realise just how much sleep I really need. It turns out it's about 10-12 hours a day. </p><p><a href="https://social.coop/tags/Autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autism</span></a> <a href="https://social.coop/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autistic</span></a> <a href="https://social.coop/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodiverse</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span> <a href="https://social.coop/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://social.coop/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a></p>
ideogram<p>I repotted two plants today, which if you understand autistic burnout you'll know how many spoons that takes. The monstera is new but came in a too small pot.</p><p><a href="https://social.coop/tags/Autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autism</span></a> <a href="https://social.coop/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autistic</span></a> <a href="https://social.coop/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodiverse</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span> <a href="https://social.coop/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://social.coop/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a></p>
ideogram<p>This Autism Ted talk is great. Don't be put off by the incorrect assertion that people once thought the earth was flat near the beginning. </p><p><a href="https://www.youtube.com/watch?v=A1AUdaH-EPM&amp;t=797" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=A1AUdaH-EP</span><span class="invisible">M&amp;t=797</span></a></p><p><a href="https://social.coop/tags/Autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autism</span></a> <a href="https://social.coop/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autistic</span></a> <a href="https://social.coop/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodiverse</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span> <a href="https://social.coop/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://social.coop/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a></p>
ideogram<p>There's nothing like being so disconnected from your body that you can spend a whole night really uncomfortable with very little sleep and not realise you have an abdominal <a href="https://social.coop/tags/migraine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>migraine</span></a> until less than 5 minutes before you're dry retching at 6am. </p><p><a href="https://social.coop/tags/Autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autism</span></a> <a href="https://social.coop/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autistic</span></a> <a href="https://social.coop/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodiverse</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span> <a href="https://social.coop/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://social.coop/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a></p>
Heather Cook🖖Autistic Coach<p>You can’t just go back to that version of yourself (the pre-burnout self, the one who had energy, and could do all of the things, and be a workaholic, or change the world, or whatever it was). </p><p>That version of yourself wasn’t living in a healthy way, it was ignoring your own needs.</p><p><a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Burnout</span></a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a></p>
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