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Dining & CookingNutritionist’s Alternative ‘5 a Day’ Food Rule for Gut Health <a href="https://www.diningandcooking.com/2016582/nutritionists-alternative-5-a-day-food-rule-for-gut-health/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.diningandcooking.com/2016582/nutritionists-alternative-5-a-day-food-rule-for-gut-health/</a> <a href="https://vive.im/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a> <a href="https://vive.im/tags/day" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#day</a> <a href="https://vive.im/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://vive.im/tags/FedericaAmati" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FedericaAmati</a> <a href="https://vive.im/tags/fiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fiber</a> <a href="https://vive.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://vive.im/tags/FoodRule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FoodRule</a> <a href="https://vive.im/tags/Fruit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fruit</a> <a href="https://vive.im/tags/GutMicrobiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GutMicrobiome</a> <a href="https://vive.im/tags/legume" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#legume</a> <a href="https://vive.im/tags/Nut" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nut</a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a> <a href="https://vive.im/tags/OilyFish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OilyFish</a> <a href="https://vive.im/tags/Omega3FattyAcid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Omega3FattyAcid</a> <a href="https://vive.im/tags/Seed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Seed</a> <a href="https://vive.im/tags/WholeGrain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WholeGrain</a>

Chery (Great Australian Pods)<a href="https://mastodon.au/@smitjo" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@smitjo</a> <a href="https://aus.social/@Brett" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Brett</a> <a href="https://aus.social/@treleanor" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@treleanor</a> <a href="https://aus.social/@emmadavidson" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@emmadavidson</a> <a href="https://aus.social/@Brett" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Brett</a> HEART/LIBERTARIAN get last place for me - they are the raving loonies party without the humour. Already figured out my rankings and now just have to wait for the postal voting pack from the AEC to arrive. <a href="https://aus.social/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a> <a href="https://aus.social/tags/Canberra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canberra</a> <a href="https://aus.social/tags/Australia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Australia</a> <a href="https://aus.social/tags/AusVotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AusVotes</a>

lucie digitálníBased on the 2022 vote, with no ON or UAP candidates, I'd say that gives Price a starting vote of about 12%. If she can pick up a few points from the others, she can easily finish 3rd on first prefs, pass Libs into 2nd on Green prefs and win it on Libs prefs. If she gets a strong boost from the Pocock factor, she could get well into the 20s on first prefs<a href="https://aus.social/tags/AusVotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AusVotes</a> <a href="https://aus.social/tags/AusPol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AusPol</a> <a href="https://aus.social/tags/Canberra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canberra</a> <a href="https://aus.social/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a>

lucie digitálníUncomplicated ballot for <a href="https://aus.social/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a>, with incumbent at the bottom1. David Lamberton Liberal 2. Jessie Price Independent 3. Sam Carter Greens 4. David Smith Labor<a href="https://aus.social/tags/AusVotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AusVotes</a> <a href="https://aus.social/tags/AusPol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AusPol</a> <a href="https://aus.social/tags/Canberra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canberra</a>

Chery (Great Australian Pods)<a href="https://aus.social/@luciedigitalni" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@luciedigitalni</a> <a href="https://mastodonapp.uk/@brainsmatter" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@brainsmatter</a> On my suburban walk yesterday there many more Jessie Price (Independent) corflutes than anyone else's - by a factor of 5 (at least). I've never seen that happen before in Bean. <a href="https://aus.social/tags/Independents" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Independents</a> <a href="https://aus.social/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a> <a href="https://aus.social/tags/Canberra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canberra</a> <a href="https://aus.social/tags/Australia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Australia</a> <a href="https://aus.social/tags/Corflutes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corflutes</a> <a href="https://aus.social/tags/Election" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Election</a>

Chery (Great Australian Pods)<a href="https://infosec.space/@MsDropbear42" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@MsDropbear42</a> we went to a community forum for Bean in Canberra last weekend. David from Labor didn't attend due to an unavoidable family commitment. The Liberal David was arrogant and seemed angry. Sam from the Greens was pretty good after a bit of a rough start (too many I statements). Jessie the independent was overwhelming the better candidate there on the day. <a href="https://aus.social/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a> <a href="https://aus.social/tags/Canberra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canberra</a> <a href="https://aus.social/tags/Australia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Australia</a> <a href="https://aus.social/tags/Community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Community</a> <a href="https://aus.social/tags/AusPol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AusPol</a>

Chery (Great Australian Pods)<a href="https://mastodon.social/@CAPADAUS" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@CAPADAUS</a> I'll be there. 🗳️☑️ <a href="https://aus.social/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a> <a href="https://aus.social/tags/Canberra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canberra</a>

Dining & CookingChef Who Grew up on Mediterranean Diet’s Tricks for Eating More Fiber <a href="https://www.diningandcooking.com/1951953/chef-who-grew-up-on-mediterranean-diets-tricks-for-eating-more-fiber/" rel="nofollow noopener noreferrer" target="_blank">https://www.diningandcooking.com/1951953/chef-who-grew-up-on-mediterranean-diets-tricks-for-eating-more-fiber/</a> <a href="https://vive.im/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a> <a href="https://vive.im/tags/BusinessInsider" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BusinessInsider</a> <a href="https://vive.im/tags/chef" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chef</a> <a href="https://vive.im/tags/ChristinaSoteriou" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChristinaSoteriou</a> <a href="https://vive.im/tags/day" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#day</a> <a href="https://vive.im/tags/fiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fiber</a> <a href="https://vive.im/tags/flavor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flavor</a> <a href="https://vive.im/tags/GutHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GutHealth</a> <a href="https://vive.im/tags/GutMicrobiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GutMicrobiome</a> <a href="https://vive.im/tags/meal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meal</a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mediterranean</a> <a href="https://vive.im/tags/MediterraneanDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanDiet</a> <a href="https://vive.im/tags/MediterraneanDietRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanDietRecipes</a> <a href="https://vive.im/tags/MediterraneanFoodRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanFoodRecipes</a> <a href="https://vive.im/tags/MediterraneanRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanRecipes</a> <a href="https://vive.im/tags/MoreFiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MoreFiber</a> <a href="https://vive.im/tags/PastaSauce" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PastaSauce</a> <a href="https://vive.im/tags/Vegetable" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegetable</a> <a href="https://vive.im/tags/WholeFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WholeFood</a>

Dining & CookingHow Mediterranean Diet Chef Adds Plant-Based Protein to Meals <a href="https://www.diningandcooking.com/1951805/how-mediterranean-diet-chef-adds-plant-based-protein-to-meals/" rel="nofollow noopener noreferrer" target="_blank">https://www.diningandcooking.com/1951805/how-mediterranean-diet-chef-adds-plant-based-protein-to-meals/</a> <a href="https://vive.im/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a> <a href="https://vive.im/tags/chef" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chef</a> <a href="https://vive.im/tags/ChristinaSoteriou" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChristinaSoteriou</a> <a href="https://vive.im/tags/day" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#day</a> <a href="https://vive.im/tags/fiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fiber</a> <a href="https://vive.im/tags/GRAM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GRAM</a> <a href="https://vive.im/tags/legume" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#legume</a> <a href="https://vive.im/tags/meal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meal</a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mediterranean</a> <a href="https://vive.im/tags/MediterraneanVeganDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanVeganDiet</a> <a href="https://vive.im/tags/MediterraneanVegetarianRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanVegetarianRecipes</a> <a href="https://vive.im/tags/PlantBasedProtein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PlantBasedProtein</a> <a href="https://vive.im/tags/pound" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pound</a> <a href="https://vive.im/tags/protein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#protein</a> <a href="https://vive.im/tags/Salad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Salad</a> <a href="https://vive.im/tags/Source" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Source</a> <a href="https://vive.im/tags/Tofu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tofu</a> <a href="https://vive.im/tags/VeganMediterraneanDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganMediterraneanDiet</a> <a href="https://vive.im/tags/VegetarianMediterraneanRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VegetarianMediterraneanRecipes</a> <a href="https://vive.im/tags/year" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#year</a>

🍂:･*Fweeblies*:･🍂A small piece for <a href="https://bsky.app/profile/xaon.bsky.social's" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bsky.app/profile/xaon.bsky.social's</a> partner!<a href="https://pawb.fun/tags/furryart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#furryart</a> <a href="https://pawb.fun/tags/bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bean</a> <a href="https://pawb.fun/tags/rabbit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rabbit</a> <a href="https://pawb.fun/tags/bunny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bunny</a> <a href="https://pawb.fun/tags/CaptainXaon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CaptainXaon</a>

David Zappelli<a href="https://sfba.social/tags/Bean" class="mention hashtag" rel="tag">#Bean</a> <a href="https://sfba.social/tags/salad" class="mention hashtag" rel="tag">#salad</a> with <a href="https://sfba.social/tags/flageolet" class="mention hashtag" rel="tag">#flageolet</a> and <a href="https://sfba.social/tags/f%C3%A8ves" class="mention hashtag" rel="tag">#fèves</a> (fava or broad beans), diced and sautéed <a href="https://sfba.social/tags/zucchini" class="mention hashtag" rel="tag">#zucchini</a> with olive oil, and thyme, plus cubed yellow <a href="https://sfba.social/tags/potatoes" class="mention hashtag" rel="tag">#potatoes</a>, and fresh lemon juice, salt & pepper. Day 40/89 of winter, 29/365 year. <a href="https://sfba.social/tags/food" class="mention hashtag" rel="tag">#food</a> <a href="https://sfba.social/tags/MediterraneanFood" class="mention hashtag" rel="tag">#MediterraneanFood</a> <a href="https://sfba.social/tags/vegetarian" class="mention hashtag" rel="tag">#vegetarian</a> <a href="https://sfba.social/tags/vegan" class="mention hashtag" rel="tag">#vegan</a>

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