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#fodmap

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quackademic<p>It’s good to see this taken seriously!</p><p>For folks like me who are sensitive to <a href="https://mastodon.au/tags/gluten" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gluten</span></a> it may be worth investigating how we respond to <a href="https://mastodon.au/tags/fodmap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fodmap</span></a> foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating &amp; upsets we can adjust our habits to find the most fun &amp; nourishing food intake for the least possible pain.</p><p>Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are <a href="https://mastodon.au/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a>, after a lifetime of gaslighting &amp; trauma those embodied trauma responses are our everyday normal.</p><p>Let’s be gentle with ourselves. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span></p><p>Study casts doubt on gluten as cause of gut ailments among non-coeliacs <a href="https://www.theguardian.com/australia-news/2025/mar/27/gluten-intolerant-intolerance-non-coeliac-disease?CMP=Share_iOSApp_Other" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/australia-news</span><span class="invisible">/2025/mar/27/gluten-intolerant-intolerance-non-coeliac-disease?CMP=Share_iOSApp_Other</span></a></p>
PAIGE! 🍁<p>Im starting the “challenge phase” of the <a href="https://masto.canadiancivil.com/tags/FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FODMAP</span></a> diet, and I think just in time. I’ve been feeling weird and faint today in that “low on something” way.<br>Feels like being on the tail end of a 100km bike ride or when I just tried being vegan for a month with no planning.</p>
The Secret Life Of Plants🌱<p>Was bedeutet eigentlich lange <a href="https://digitalcourage.social/tags/Teigf%C3%BChrung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Teigführung</span></a>? – Fazit: Eine längere Teigführung ist immer förderlich für Geschmack und Bekömmlichkeit, dabei sind aber 12-18 Stunden völlig ausreichend, um sich diese Vorteile zu Nutzen zu machen. <br>Interessanter Link im Text. <br>„In der Tendenz, je mehr <a href="https://digitalcourage.social/tags/Hefe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hefe</span></a> und je länger diese Zeit hat im Teig zu arbeiten, desto weniger <a href="https://digitalcourage.social/tags/FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FODMAP</span></a> sind im Brot, was nicht weiter verwundert, da FODMAP Zuckerbestandteile sind, die als Nährsubstrat für die Hefen dienen. Auch eine Verwendung von <a href="https://digitalcourage.social/tags/Sauerteig" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sauerteig</span></a> und sogar eine spezielle Auswahl der Sauerteighefen kann den FODMAP-Gehalt weiter reduzieren (Fraberger et al. 2018, Menezes et al. 2019, Pejcz et al. 2019).“<br><a href="https://brotbaeckchen.de/was-bedeutet-lange-teigfuehrung-was-sind-die-vorteile/#:~:text=Sauerteigbrote%20%C3%BCber%2048%20Stunden%20gef%C3%BChrt,in%20der%20K%C3%A4lte%20gestanden%20hat" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">brotbaeckchen.de/was-bedeutet-</span><span class="invisible">lange-teigfuehrung-was-sind-die-vorteile/#:~:text=Sauerteigbrote%20%C3%BCber%2048%20Stunden%20gef%C3%BChrt,in%20der%20K%C3%A4lte%20gestanden%20hat</span></a>.<br><a href="https://digitalcourage.social/tags/Backen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Backen</span></a> <a href="https://digitalcourage.social/tags/Brot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Brot</span></a></p>
ElisaCP<p>You can’t see it in there, but this picture includes three garlic cloves…the very first item I am attempting to reintroduce after a two week low <a href="https://sfba.social/tags/FODMAP" class="mention hashtag" rel="tag">#<span>FODMAP</span></a> elimination period. Fingers crossed it doesn’t bother me because losing garlic would be tragic for me! <a href="https://sfba.social/tags/vegan" class="mention hashtag" rel="tag">#<span>vegan</span></a> <a href="https://sfba.social/tags/whatveganseat" class="mention hashtag" rel="tag">#<span>whatveganseat</span></a> <a href="https://sfba.social/tags/VegansOfMastodon" class="mention hashtag" rel="tag">#<span>VegansOfMastodon</span></a> <a href="https://sfba.social/tags/MastoVegan" class="mention hashtag" rel="tag">#<span>MastoVegan</span></a></p>
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