Tip for #LowCarb cooking ... #GrainFree coating
- dip shrimp in egg wash made with 1 egg white + 0.5 Tbsp water
- coat shrimp in mixture of 4 Tbsp almond flour + 4 Tbsp grated parmesan + 0.5 Tsp baking powder
- pan fry in a little olive oil + butter for 3 minutes
Whether your goal is to lose weight, manage T2 diabetes, and/or reduce inflammation (the driver of disease), eating single-ingredient, nutrient-dense, real food is key.
In my view, it's a better approach to get into & sustain nutritional ketosis than via supplements (the latter is the path for peeps w/ money to burn & who can't let go of their morning oatmeal).
Macros:
6g net Carbs; 20g Protein, 43g Fat
5% Carbs; 16% Protein, 79% Fat; from 457 Calories
Friday night #FatHead Pizza Crust with seasoned tomato passata, Italian salami, mushrooms, onions.
#GrainFree #SugarFree #StarchFree #LowCarb #LCHF #Keto
Recipe: https://www.facebook.com/ketozone/photos/a.807246365986513/871154662929016
I choose nutrient-dense, single-ingredient, whole food, loaded with fiber, vitamins, & minerals as often as possible. I stay as far, far away as I can from processed food-stuff.
My mantra → Just Eat Real Food #JERF
#SugarFree | #GrainFree | #LCHF | #Keto | #LowCarb
Let's play a game, to help some of the newcomers make connections: name subjects and topics that interest you but aren't in your profile, as tags so they are searchable. Then boost this post or repeat its instructions so others know to do the same.
#introduction
Here are some of my pet #hashtags:
#coffee
#mysteries
#geocaching
#linux
#cooking
#wfmu
#books
#mindhacks
#silentfilms / #silentmovies
#snailmail / #letterwriting
#learningPython
#gopher
#dataprivacy
#ADHD
#fountainpens
#LCHF
(alt account)