SFBA.social

12 posts9 participants0 posts today

ABC FeedsI live alone. Here's what I do to feel less lonelyLiving alone was great until the loneliness kicked in, writes Eleanor Burnard.<a href="https://www.abc.net.au/news/2025-04-08/the-rules-i-use-to-combat-loneliness-while-living-alone/105123432" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.abc.net.au/news/2025-04-08/the-rules-i-use-to-combat-loneliness-while-living-alone/105123432</a><a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://rssfeed.media/tags/Friendship" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Friendship</a>

ABC FeedsInside the notorious American jail where inmates are learning Vedic meditation By Siobhan Marin and Ian WalkerAfter a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the spiritual practice to prisoners in America's most notorious jails.<a href="https://www.abc.net.au/news/2025-04-06/compass-australian-teaching-vedic-meditation-american-jail/105133180" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.abc.net.au/news/2025-04-06/compass-australian-teaching-vedic-meditation-american-jail/105133180</a><a href="https://rssfeed.media/tags/MeditationandPrayer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeditationandPrayer</a> <a href="https://rssfeed.media/tags/Prisons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Prisons</a> <a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://rssfeed.media/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://rssfeed.media/tags/SiobhanMarin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SiobhanMarin</a> <a href="https://rssfeed.media/tags/IanWalker" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IanWalker</a>

ABC FeedsCountry pride events surge, offering room for people to 'be themselves' By Micaela HambrettA fledgling LGBTQIA+ event in Cowra is one of a growing number of regional pride celebrations giving the queer community greater visibility in the country.<a href="https://www.abc.net.au/news/2025-04-05/cowra-hosts-regional-pride-lgbtqia-plus-event-breaking-out/105126564" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.abc.net.au/news/2025-04-05/cowra-hosts-regional-pride-lgbtqia-plus-event-breaking-out/105126564</a><a href="https://rssfeed.media/tags/LGBT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LGBT</a> <a href="https://rssfeed.media/tags/RegionalCommunities" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RegionalCommunities</a> <a href="https://rssfeed.media/tags/Events" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Events</a> <a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://rssfeed.media/tags/MicaelaHambrett" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MicaelaHambrett</a>

ABC Feeds'Pebbling' keeps me connected with friends when I'm exhaustedWhen the thought of a phone call is too much for me, I can still manage to send an image or video to a friend as I let myself unwind.<a href="https://www.abc.net.au/news/2025-04-04/how-pebbling-small-gestures-help-maintain-friendships/105036638" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.abc.net.au/news/2025-04-04/how-pebbling-small-gestures-help-maintain-friendships/105036638</a><a href="https://rssfeed.media/tags/Friendship" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Friendship</a> <a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a>

ABC FeedsHow chef Brian Cole juggles late nights, stressful shifts and fatherhood By Anna ChisholmBrian Cole says his mother wanted him to become a doctor or a lawyer. He became a chef instead.<a href="https://www.abc.net.au/news/2025-04-03/how-perth-chef-brian-cole-unwinds/105123866" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.abc.net.au/news/2025-04-03/how-perth-chef-brian-cole-unwinds/105123866</a><a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://rssfeed.media/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellness</a> <a href="https://rssfeed.media/tags/AnnaChisholm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AnnaChisholm</a>

CITO GreenhouseA Captivating Journey Through Psychiatry, Philosophy, and Psychology<a href="https://mastodon.social/tags/Psychiatry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychiatry</a> <a href="https://mastodon.social/tags/Philosophy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Philosophy</a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychology</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Hippocrates" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hippocrates</a> <a href="https://mastodon.social/tags/Plato" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Plato</a> <a href="https://mastodon.social/tags/Aristotle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aristotle</a> <a href="https://mastodon.social/tags/Stoicism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stoicism</a> <a href="https://mastodon.social/tags/Epicurus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Epicurus</a> <a href="https://mastodon.social/tags/Sociology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sociology</a> <a href="https://mastodon.social/tags/Durkheim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Durkheim</a> <a href="https://mastodon.social/tags/Marx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Marx</a> <a href="https://mastodon.social/tags/Weber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Weber</a> <a href="https://mastodon.social/tags/Ethics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ethics</a> <a href="https://mastodon.social/tags/PhilosophicalCounseling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhilosophicalCounseling</a> <a href="https://mastodon.social/tags/HistoryOfThought" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HistoryOfThought</a> <a href="https://mastodon.social/tags/MindAndBody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindAndBody</a> <a href="https://mastodon.social/tags/HumanExperience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HumanExperience</a> <a href="https://mastodon.social/tags/CriticalThinking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CriticalThinking</a> <a href="https://mastodon.social/tags/PhilosophyOfMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhilosophyOfMind</a> <a href="https://mastodon.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a><a href="https://youtube.com/shorts/t6YhmxxeZTs?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/t6YhmxxeZTs?feature=share</a>

Kristen SimondsThe Physics of PresenceLinking Physics and MeditationContinued research in quantum physics bridges the gap between science and meditation, showing in deeper ways the interconnectedness of all things. As scientists explore the fundamental principles of quantum mechanics, they uncover insights that challenge our traditional understanding of reality and resonate with ancient philosophies, emphasizing unity and consciousness. This ongoing exploration highlights how every particle is not just a separate entity but a part of a vast, intricate web of existence, deepening our awareness of the profound relationship between the observer and the observed. By integrating these findings with mindfulness practices, we cultivate a richer understanding of our place within the universe, encouraging a holistic perspective that fosters personal growth and collective harmony.ObservationFor some time scientists have known about the significance of the observer and their impact on outcomes, demonstrating that the physical world is not all there is. A deep, unseen field of energy responds to our thoughts and actions, influencing our personal experiences and the collective consciousness that binds us. This interplay between observation and reality suggests that our perceptions shape the very fabric of existence, opening doors to possibilities beyond physical matter’s limitations. By recognizing this profound connection, we empower ourselves to tap into more significant potential, harnessing the energy around us to create positive change in our lives and those of others. Understanding this dynamic relationship encourages us to reflect on our intentions and the reality we wish to manifest. <blockquote>“In all my research I have never come across matter. To me the term matter implies a bundle of energy which is given form by an intelligent spirit.”Max Planck</blockquote> Quantum Concepts Related to Meditation<ul><li>The Observer Effect: In quantum mechanics, the act of observation can influence the behavior of particles. Mindfulness teaches us to observe our thoughts and feelings without judgment, which, in turn, can alter our perceptions and experiences.</li><li>Quantum Entanglement: the mysterious phenomenon where two particles remain connected no matter the distance, symbolizing the interconnectedness we feel through mindfulness and meditation, emphasizing the unity of all things.</li><li>Uncertainty Principle: This principle states that we cannot know a particle’s position and momentum with absolute certainty simultaneously. It parallels how mindfulness encourages us to embrace uncertainty and flow with life’s unpredictability.</li></ul> Photo by Ruslan Alekso on <a href="https://www.pexels.com/photo/man-meditating-in-the-middle-of-pathway-1525852/" rel="nofollow noopener noreferrer" target="_blank">Pexels.com</a>PracticeEngaging in mindful exercises and gently opening ourselves to the wonders of the quantum realm can cultivate a deeper understanding of ourselves and the natural world around us.Meditation as a Practice of PresenceHere are some simple practices that unite the quantum with meditation:<ul><li>Observing Thoughts: Compare the mind to a quantum field where thoughts, like particles, appear and disappear in an ever-changing dance of consciousness. Meditation allows us to observe these “particles” without attachment or judgment, much like a quantum physicist observes an experiment with keen awareness and neutrality. This practice fosters a deeper understanding of the nature of reality and the transient qualities of our mental processes, enabling us to cultivate mindfulness and presence in our daily lives.</li><li>Connecting with the Universe: A mindfulness practice could evoke the feeling of entanglement, reminding us of our profound connection to others and the vast cosmos around us. Engaging in this practice invites moments of reflection where we can consider our place within the universe, nurturing a sense of unity with all beings and affirming the interconnectedness of existence. Through such awareness, we cultivate deeper relationships with ourselves and those we encounter, ultimately fostering a greater sense of peace and understanding.</li><li>Embracing Impermanence: The uncertainty principle can be a metaphor for the transient nature of emotions and experiences, aligning with meditation’s focus on acceptance. By recognizing that emotions are fleeting and continually evolving, we can cultivate a more profound sense of mindfulness that encourages us to live in the moment. This awareness allows us to fully experience our emotions without becoming attached to them, fostering a more profound understanding of the interconnectedness of all experiences in our lives.</li></ul> Scientific ValidationRecent studies* have shown how mindfulness rewires the brain and reduces age-related degeneration, highlighting its profound impact on cognitive health. By practicing mindfulness regularly, individuals can enhance their focus and emotional well-being and promote neuroplasticity, which is the brain’s ability to adapt and reorganize itself. This form of mental training has been linked to slowing cognitive decline associated with aging**, helping to maintain memory retention and cognitive functions. Furthermore, incorporating mindfulness techniques into daily routines can improve quality of life as people become more aware of their thoughts and feelings, ultimately fostering a greater sense of peace and stability in an increasingly chaotic world.Read more on *<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6312586/#:~:text=Several%20studies%20have%20shown%20that,of%20cognitive%20functions%20%5B4%5D." rel="nofollow noopener noreferrer" target="_blank">PubMed</a> and **<a href="https://www.nature.com/articles/s41398-023-02642-9#citeas" rel="nofollow noopener noreferrer" target="_blank">Nature</a> Practical MindfulnessPhoto by Vishva Patel on <a href="https://www.pexels.com/photo/stars-during-night-time-6216240/" rel="nofollow noopener noreferrer" target="_blank">Pexels.com</a>Clearly, you don’t need to be a physicist to practice mindfulness. The point is to awaken curiosity and awe for the universe and to find stillness amid its vast complexity. By embracing mindfulness, anyone can tap into the profound beauty surrounding them, fostering a deeper connection with the world and themselves. This practice invites us to explore our thoughts and feelings with an open heart, cultivating a sense of wonder that encourages us to appreciate the intricate details of life. In this way, mindfulness becomes a bridge to understanding the cosmos and the richness of our inner landscapes, helping us navigate challenges while remaining grounded in the present moment.Begin GentlyThis practice can be as simple as taking a moment to notice and become aware of yourself and your surroundings, including all the sensory experiences around you, such as the subtle sounds in the background, the textures of objects you touch, and the scents that float through the air. Engaging fully with your environment can enhance your appreciation for the present. If your mind begins to wander, gently guide it back to the present moment, allowing yourself a brief pause to reconnect with the act of noticing, perhaps by taking a deep breath or observing the rhythm of your thoughts with curiosity instead of judgment. This intentional shift can foster a greater sense of calm, clarity, and connection to the world around you. Only on InsightTimerOnce you’ve explored the additional resources, consider taking a moment for a quantum meditation; it can be a wonderful way to connect with the infinite potential within your mind and spirit.*Lardone A, Liparoti M, Sorrentino P, Rucco R, Jacini F, Polverino A, Minino R, Pesoli M, Baselice F, Sorriso A, Ferraioli G, Sorrentino G, Mandolesi L. Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study. Neural Plast. 2018 Dec 18;2018:5340717. doi: 10.1155/2018/5340717. PMID: 30662457; PMCID: PMC6312586.**Yue, W.L., Ng, K.K., Koh, A.J. et al. Mindfulness-based therapy improves brain functional network reconfiguration efficiency. Transl Psychiatry 13, 345 (2023). <a href="https://doi.org/10.1038/s41398-023-02642-9" rel="nofollow noopener noreferrer" target="_blank">https://doi.org/10.1038/s41398-023-02642-9</a><a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/awareness/" target="_blank">#awareness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/balance/" target="_blank">#balance</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/experience/" target="_blank">#experience</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/healing/" target="_blank">#healing</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/infinite/" target="_blank">#infinite</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/meditation/" target="_blank">#meditation</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mental-health/" target="_blank">#mentalHealth</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mental-wellbeing/" target="_blank">#mentalWellbeing</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mind-body-spirit-2/" target="_blank">#mindBodySpirit</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindful/" target="_blank">#mindful</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindfulness/" target="_blank">#mindfulness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/moments/" target="_blank">#moments</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/physics/" target="_blank">#physics</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/physics-of-presence/" target="_blank">#physicsOfPresence</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/potential/" target="_blank">#potential</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/practice/" target="_blank">#practice</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/quantum/" target="_blank">#quantum</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/quantum-physics/" target="_blank">#quantumPhysics</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/science/" target="_blank">#science</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/science-and-philosophy/" target="_blank">#scienceAndPhilosophy</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/uncertainty/" target="_blank">#uncertainty</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/wellbeing/" target="_blank">#wellbeing</a>

CITO GreenhouseEmbracing Community Psychology: Connecting Lives Through Shared Experiences<a href="https://mastodon.social/tags/CommunityPsychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunityPsychology</a> <a href="https://mastodon.social/tags/Collectivism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Collectivism</a> <a href="https://mastodon.social/tags/SocialJustice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SocialJustice</a> <a href="https://mastodon.social/tags/CompassionFocus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CompassionFocus</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Individualism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Individualism</a> <a href="https://mastodon.social/tags/Epidemiology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Epidemiology</a> <a href="https://mastodon.social/tags/PublicHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PublicHealth</a> <a href="https://mastodon.social/tags/Altruism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Altruism</a> <a href="https://mastodon.social/tags/HumanConnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HumanConnection</a> <a href="https://mastodon.social/tags/CompassionateMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CompassionateMind</a> <a href="https://mastodon.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://mastodon.social/tags/SharedExperiences" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SharedExperiences</a> <a href="https://mastodon.social/tags/PsychologicalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PsychologicalWellness</a> <a href="https://mastodon.social/tags/CommunityHealing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunityHealing</a><a href="https://youtube.com/shorts/mhwCtC_Xt74?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/mhwCtC_Xt74?feature=share</a>

CITO GreenhouseBrain Buzz: Unraveling the Wacky Web of Emotions and Social Connections!<a href="https://mastodon.social/tags/EmotionTheory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmotionTheory</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/SelfDiscovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfDiscovery</a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Therapy</a> <a href="https://mastodon.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://mastodon.social/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmotionalIntelligence</a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychology</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainHealth</a> <a href="https://mastodon.social/tags/SocialConnections" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SocialConnections</a> <a href="https://mastodon.social/tags/CognitiveBehavioralTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveBehavioralTherapy</a> <a href="https://mastodon.social/tags/Postpositivism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Postpositivism</a> <a href="https://mastodon.social/tags/Pragmatism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pragmatism</a> <a href="https://mastodon.social/tags/TransformativeThinking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TransformativeThinking</a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealingJourney</a> <a href="https://mastodon.social/tags/BrainCity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainCity</a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthMatters</a><a href="https://youtube.com/shorts/_c6VeYBAI68?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/_c6VeYBAI68?feature=share</a>

SydneyJimThe calming influence of fresh air, sunlight, & <a href="https://body.social/tags/natural" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#natural</a> landscapes inherently promotes relaxation & <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a>. Combining this with the liberating experience of <a href="https://body.social/tags/Naturism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naturism</a> creates a holistic approach to <a href="https://body.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a>. (4/6)

SydneyJimAs individuals become more comfortable being <a href="https://body.social/tags/Naked" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naked</a> around others, they gain resilience against negative <a href="https://body.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a>-related thoughts. Instead of focusing on perceived flaws, they learn to appreciate their <a href="https://body.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a>’s function, strength, & uniqueness. This mindset reduces vulnerability to <a href="https://body.social/tags/societal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#societal</a> pressure, helping maintain <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a>. (36/37)

SydneyJimThis progression helps develop <a href="https://body.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> confidence, which extends beyond <a href="https://body.social/tags/naturist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturist</a> settings into everyday life. Feeling secure in one’s own skin reduces the impact of external criticism, building a strong foundation for <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a>. (19/37)

SydneyJimThis aspect alone can profoundly influence <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a>, as it challenges <a href="https://body.social/tags/societal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#societal</a> norms that often promote unattainable beauty standards. By embracing one’s own <a href="https://body.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> without judgment, <a href="https://body.social/tags/naturists" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturists</a> cultivate a healthier relationship with themselves. (2/37)

SydneyJim<a href="https://body.social/tags/Social" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Social</a> connection is another powerful factor in <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a>, & <a href="https://body.social/tags/Naturism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naturism</a> fosters a sense of <a href="https://body.social/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> based on <a href="https://body.social/tags/authenticity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#authenticity</a> & mutual <a href="https://body.social/tags/respect" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#respect</a>. Unlike conventional <a href="https://body.social/tags/social" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#social</a> settings, where appearances often dictate interactions, <a href="https://body.social/tags/naturist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturist</a> communities prioritise openness & non-judgment. (5/37)

Kristen SimondsThe Crown Chakra & Our BreathThe Connection Between the Crown Chakra and BreathThe Crown Chakra holds a special place in our spiritual journeys, acting as a gateway to the limitless beauty of the Universe. It serves as a channel, gently offering us a continuous flow of divine consciousness, precious wisdom, and enlightening guidance. Yet, it’s understandable that many people face difficulties in fully tapping into the incredible potential of this energy center.It is truly important to understand that the journey to accessing the powerful energy of the Crown Chakra begins with the simple yet profound act of breathing. When we gently shift our attention to our breath, we embark on a meaningful journey that helps calm the relentless noise of our thoughts, leading us into a space of deep relaxation. In this serene state, we can open ourselves to the boundless flow of universal energy. This mindful connection to our breath becomes a bridge, guiding us to embrace the timeless wisdom and ever-present support that the Universe lovingly offers.Through this deep connection, we are offered a chance to access meaningful insights and invaluable guidance that can gently guide us toward a more purposeful, balanced, and harmonious life. This enriched sense of awareness and alignment with the universal flow empowers us to navigate the intricate tapestry of life with both grace and clarity, helping us make thoughtful choices and embrace the wealth of wisdom that surrounds us.So let’s take a moment together, pause, and breathe deeply, opening ourselves to the profound wisdom of the Crown Chakra and the Universe.Meditation for Tuning into the Crown Chakra<a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/anxiety/" target="_blank">#anxiety</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/awareness/" target="_blank">#awareness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/balance/" target="_blank">#balance</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/breath/" target="_blank">#breath</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/breath-awareness/" target="_blank">#breathAwareness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/crown-chakra/" target="_blank">#crownChakra</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/difficult-people/" target="_blank">#difficultPeople</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/energy/" target="_blank">#energy</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/experience/" target="_blank">#experience</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/flow/" target="_blank">#flow</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/healing/" target="_blank">#healing</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/how-to-meditate/" target="_blank">#howToMeditate</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/meditaion/" target="_blank">#meditaion</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/meditate/" target="_blank">#meditate</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mental-health/" target="_blank">#mentalHealth</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mental-wellbeing/" target="_blank">#mentalWellbeing</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindful/" target="_blank">#mindful</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindfulness/" target="_blank">#mindfulness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/moments/" target="_blank">#moments</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/practice/" target="_blank">#practice</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/reiki/" target="_blank">#reiki</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/stress/" target="_blank">#stress</a>

Emma and Emily 🏳️‍⚧️As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices. When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water. I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover. I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. <a href="https://cultofshiv.wtf/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmatters</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsd</a> <a href="https://cultofshiv.wtf/tags/ptsdrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsdrecovery</a> <a href="https://cultofshiv.wtf/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cultofshiv.wtf/tags/activelifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activelifestyle</a> <a href="https://cultofshiv.wtf/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://cultofshiv.wtf/tags/stopsmoking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stopsmoking</a> <a href="https://cultofshiv.wtf/tags/stopsmokingstartliving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stopsmokingstartliving</a> <a href="https://cultofshiv.wtf/tags/fruit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fruit</a> <a href="https://cultofshiv.wtf/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#water</a> <a href="https://cultofshiv.wtf/tags/collagen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#collagen</a> <a href="https://cultofshiv.wtf/tags/takecareofyourmentalhealt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourmentalhealt</a> <a href="https://cultofshiv.wtf/tags/littlechanges" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#littlechanges</a> <a href="https://cultofshiv.wtf/tags/littlechangesbigresults" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#littlechangesbigresults</a> <a href="https://cultofshiv.wtf/tags/takecareofyourself" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourself</a> <a href="https://cultofshiv.wtf/tags/takecareofyourtemple" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourtemple</a> <a href="https://cultofshiv.wtf/tags/takecareofyourmachine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourmachine</a>

Emma and Emily 🏳️‍⚧️Already planning hike no3!! Can’t wait to get back out into nature, take in the beauty around me and feel the absolute peace and calm that comes from being away from it all. If you don’t already, get yourself out in the middle of nowhere and go hiking for a few hours there is nothing like it. All the stress, anxiety, fear and darkness just melt away. Give your mental health a good pampering and get out there!!! <a href="https://cultofshiv.wtf/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://cultofshiv.wtf/tags/naturetherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturetherapy</a>🍃 <a href="https://cultofshiv.wtf/tags/naturetherapyforsoul" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturetherapyforsoul</a> <a href="https://cultofshiv.wtf/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://cultofshiv.wtf/tags/hikingadventures" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hikingadventures</a> <a href="https://cultofshiv.wtf/tags/hikingtherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hikingtherapy</a> <a href="https://cultofshiv.wtf/tags/beauty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beauty</a> <a href="https://cultofshiv.wtf/tags/greatoutdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#greatoutdoors</a> <a href="https://cultofshiv.wtf/tags/unplug" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unplug</a> <a href="https://cultofshiv.wtf/tags/destress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#destress</a> <a href="https://cultofshiv.wtf/tags/unwind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unwind</a>

SydneyJimPractising <a href="https://body.social/tags/VivastraYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VivastraYoga</a> cultivates <a href="https://body.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> by bringing full attention to the <a href="https://body.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a>’s movements & sensations. It removes <a href="https://body.social/tags/societal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#societal</a> pressures about appearance, fostering self-acceptance & a sense of <a href="https://body.social/tags/freedom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freedom</a>. The practice also enhances the <a href="https://body.social/tags/MindAndBody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindAndBody</a> connection, helping to alleviate anxiety, increase focus, & improve overall <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a>.

Recent searches

Search options

Administered by:

Server stats:

#mentalwellbeing