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Seb<p>The quiet mirror of meditation reflects what we truly are—beyond title, beyond form. Those whose identities are built on towers of self-importance will always fear this reflection, preferring the comforting distortion of their own creation. </p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span><br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>consciousliving</span></a></span></p><p><a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/SelfReflection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfReflection</span></a> <a href="https://mastodon.cosmicnation.co/tags/TrueSelf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TrueSelf</span></a> <a href="https://mastodon.cosmicnation.co/tags/Identity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Identity</span></a> <a href="https://mastodon.cosmicnation.co/tags/SelfImportance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfImportance</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a></p>
Seb<p>Next week on "Love Your Love Muscle," we explore the dance between INTENT, INSTINCT &amp; INTUITION.</p><p>🧠 Learn to distinguish between your gut reactions and your deeper knowing<br>❤️ Discover how to harness the power of conscious intent<br>🧘 Experience a guided meditation to integrate all three wisdom sources</p><p>JOIN LIVE: April 24th 6:00 PM UTC</p><p><a href="https://t.me/TMGmeditations/572" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">t.me/TMGmeditations/572</span><span class="invisible"></span></a></p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span></p><p><a href="https://mastodon.cosmicnation.co/tags/MeditationPodcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MeditationPodcast</span></a> <a href="https://mastodon.cosmicnation.co/tags/Intuition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Intuition</span></a> <a href="https://mastodon.cosmicnation.co/tags/SelfAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfAwareness</span></a> <a href="https://mastodon.cosmicnation.co/tags/LiveMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LiveMeditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/Podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Podcast</span></a></p>
Seb<p>The audio recording of last week's meditation class about floor time is now available. Enjoy! </p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span> </p><p><a href="https://mastodon.cosmicnation.co/tags/MeditationClass" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MeditationClass</span></a> <a href="https://mastodon.cosmicnation.co/tags/FloorTime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FloorTime</span></a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.cosmicnation.co/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InnerPeace</span></a> <a href="https://mastodon.cosmicnation.co/tags/PositiveEmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PositiveEmotion</span></a> <a href="https://mastodon.cosmicnation.co/tags/Heart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Heart</span></a> <a href="https://mastodon.cosmicnation.co/tags/HeartShape" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HeartShape</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a> <a href="https://vero.co/seb_tmg/pQdN-W8G99zBTtQ6TxN1bvkg" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">vero.co/seb_tmg/pQdN-W8G99zBTt</span><span class="invisible">Q6TxN1bvkg</span></a></p>
Seb<p>New therapeutic meditation: Overkom sjenanse og sosial angst</p><p>The Norwegian version of the popular Break Free From Shyness and Social Anxiety meditation is now available in the store. Of course, this meditation is free for our VIP and VIP+ members. Get your copy today.</p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span></p><p><a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/Shyness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Shyness</span></a> <a href="https://mastodon.cosmicnation.co/tags/SocialAnxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SocialAnxiety</span></a> <a href="https://mastodon.cosmicnation.co/tags/VIP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VIP</span></a> <a href="https://mastodon.cosmicnation.co/tags/VIPPlus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VIPPlus</span></a> <a href="https://mastodon.cosmicnation.co/tags/FreeMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeMeditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a> <a href="https://www.patreon.com/TMGmeditations/shop/1395343?utm_campaign=productshare_creator" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">patreon.com/TMGmeditations/sho</span><span class="invisible">p/1395343?utm_campaign=productshare_creator</span></a></p>
Seb<p>Join me live on March 27 at 7 PM UTC for a special episode of Love Your Love Muscle. We’ll explore the viral floor time practice, its origins, stress reduction, posture improvement, and calming effects. Plus, a guided meditation to help you feel more grounded.</p><p>📅 March 27 | 7 PM UTC<br>📍 Live on: <a href="https://youtu.be/YFgXXDd3iO8" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/YFgXXDd3iO8</span><span class="invisible"></span></a></p><p><a href="https://mastodon.cosmicnation.co/tags/LoveYourLoveMuscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LoveYourLoveMuscle</span></a> <a href="https://mastodon.cosmicnation.co/tags/FloorTime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FloorTime</span></a> <a href="https://mastodon.cosmicnation.co/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.cosmicnation.co/tags/Podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Podcast</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GuidedMeditation</span></a></p>
Seb<p>Hey Norwegian friends! Our next deep meditation session is on April 12th. If you’re interested, head over to this link to register: <a href="https://tmgnorge.no/no/aktiviteter/dypmeditasjon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">tmgnorge.no/no/aktiviteter/dyp</span><span class="invisible">meditasjon</span></a></p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span></p><p><a href="https://mastodon.cosmicnation.co/tags/Meditasjon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditasjon</span></a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGNorge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGNorge</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/consciousness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>consciousness</span></a> <a href="https://mastodon.cosmicnation.co/tags/DypMeditasjon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DypMeditasjon</span></a> <a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DeepMeditation</span></a></p>
Seb<p>Last week's meditation session about reincarnation is now available as an audio recording on my Vero page. Enjoy! </p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span> </p><p><a href="https://mastodon.cosmicnation.co/tags/MeditationJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MeditationJourney</span></a> <a href="https://mastodon.cosmicnation.co/tags/SoulWisdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SoulWisdom</span></a> <a href="https://mastodon.cosmicnation.co/tags/Reincarnation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Reincarnation</span></a> <a href="https://mastodon.cosmicnation.co/tags/LiveMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LiveMeditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/SpiritualGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SpiritualGrowth</span></a>​​​​​​​​​​​​​​​​ <a href="https://mastodon.cosmicnation.co/tags/Podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Podcast</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://vero.co/seb_tmg/GcR-wk7FTzL6NmCGjC26sSvM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">vero.co/seb_tmg/GcR-wk7FTzL6Nm</span><span class="invisible">CGjC26sSvM</span></a></p>
Seb<p>In this episode of Love Your Love Muscle we'll be diving into the Burnt Toast Theory—how life’s little setbacks might just be the universe’s way of guiding you to something better. 🌟 Plus, I’ll be leading a calming guided meditation to help you embrace life’s detours with ease. - <a href="https://vero.co/seb_tmg/Z5j7-bbpxHBzNV1vqH2SHXCG" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">vero.co/seb_tmg/Z5j7-bbpxHBzNV</span><span class="invisible">1vqH2SHXCG</span></a></p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span><br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>consciousliving</span></a></span></p><p><a href="https://mastodon.cosmicnation.co/tags/LoveYourLoveMuscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LoveYourLoveMuscle</span></a> <a href="https://mastodon.cosmicnation.co/tags/BurntToastTheory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurntToastTheory</span></a> <a href="https://mastodon.cosmicnation.co/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.cosmicnation.co/tags/TrustTheProcess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TrustTheProcess</span></a> <a href="https://mastodon.cosmicnation.co/tags/LivePodcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LivePodcast</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/Podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Podcast</span></a></p>
Seb<p>Mark your calendars for a new episode of Love Your Love Muscle! I’ll be LIVE on February 27 at 7PM UTC.</p><p>We’ll explore the Burnt Toast Theory—how setbacks can guide you to better things. I’ll also lead a guided meditation to help you embrace detours.</p><p>Set a reminder, bring a cozy drink, and let’s connect! - <a href="https://youtu.be/6_keC4O9dp4" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/6_keC4O9dp4</span><span class="invisible"></span></a></p><p><a href="https://mastodon.cosmicnation.co/tags/LoveYourLoveMuscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LoveYourLoveMuscle</span></a> <a href="https://mastodon.cosmicnation.co/tags/BurntToastTheory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurntToastTheory</span></a> <a href="https://mastodon.cosmicnation.co/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.cosmicnation.co/tags/TrustTheProcess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TrustTheProcess</span></a> <a href="https://mastodon.cosmicnation.co/tags/LivePodcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LivePodcast</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a></p>
Seb<p>I have made some brochures for the private sessions I offer. Feel free to take a copy next time you attend a deep meditation session or workshop with me. I also offer online 1:1 sessions. Just get in touch if you want to know more. </p><p><a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/PrivateSessions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PrivateSessions</span></a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.cosmicnation.co/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InnerPeace</span></a> <a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DeepMeditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PersonalGrowth</span></a> <a href="https://mastodon.cosmicnation.co/tags/SelfDevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfDevelopment</span></a> <a href="https://mastodon.cosmicnation.co/tags/Relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.cosmicnation.co/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.cosmicnation.co/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a></p>
Seb<p>I finally set some time aside to transfer one of my most popular online workshops to the TMG Patreon website. The workshop is now entirely free for members with the VIP+ tier. Those who aren't members can purchase the workshop. </p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>consciousliving</span></a></span> <br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span></p><p><a href="https://mastodon.cosmicnation.co/tags/OnlineWorkshop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OnlineWorkshop</span></a> <a href="https://mastodon.cosmicnation.co/tags/Patreon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Patreon</span></a> <a href="https://mastodon.cosmicnation.co/tags/VIPPlus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VIPPlus</span></a> <a href="https://mastodon.cosmicnation.co/tags/FreeWorkshop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeWorkshop</span></a> <a href="https://mastodon.cosmicnation.co/tags/DigitalLearning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalLearning</span></a> <a href="https://mastodon.cosmicnation.co/tags/CreativeCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CreativeCommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TMGcommunity</span></a> <a href="https://www.patreon.com/collection/1345219?utm_campaign=collectionshare_creator" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">patreon.com/collection/1345219</span><span class="invisible">?utm_campaign=collectionshare_creator</span></a></p>
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