When you eat a #balanceddiet that is rich in #iron, it stimulates #hemoglobin production. It also helps transport #oxygen to other #bodycells. Hemoglobin compensates for any loss of #blood resulting from internal or external injuries. #Women, who lose blood during #menstruation, should make sure to eat plenty of #ironrichfoods to avoid #anemia during and after their monthly cycles. However, iron is an #essentialelement for men as well. #traceminerals
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