South East Australia ends summer time this weekend. Depending on where you are, this may change the times for some of our free online live meditation sessions.
Add some peace, calm and compassion to the flow of your day. 
8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth, 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
10.00am – 10.20pm AEST Calm Abiding Meditation Tue - Sat
(9.30am Adelaide, 8.00am Perth, 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
6.00pm – 6.20pm AEST Compassion Practice Mon & Wed
(5.30pm Adelaide, 4.00pm Perth, 10.00am CET, 4.00am East USA, 1.00am Pacific USA)
Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/
#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace