JD<p>Nice little <a href="https://mountains.social/tags/jog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jog</span></a> this morning on the heels of yesterday’s <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifting</span></a> session, a nice start to a 12-week fitness revamp—the last six months haven’t been kind.</p><p>Decided on trying a Tactical Barbell lifting plan, mostly because it’s straightforward, basic, flexible, and *claims* it’ll leave muscles fresh for other activities. Coupling that with a running plan capped at 4.5 hr/week over 3-days/week, focused on base. The main goal is simply to do the work and re-establish good habits. Starting small and manageable.</p><p>So days 1 & 2 knocked out. 82 to go. 🤣</p><p><a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mountains.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mountains.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
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#jog
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Turpentine Creek<p>Bam Bam the Grizzly Bear is all set for a fun little jog with the staff! Just look at those impressive muscles and that adorable face—he’s absolutely impossible to resist! </p><p><a href="https://mastodon.social/tags/grizzly" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>grizzly</span></a> <a href="https://mastodon.social/tags/grizzlybear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>grizzlybear</span></a> <a href="https://mastodon.social/tags/bear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bear</span></a> <a href="https://mastodon.social/tags/bears" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bears</span></a> <a href="https://mastodon.social/tags/bearvideo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bearvideo</span></a> <a href="https://mastodon.social/tags/bambam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bambam</span></a> <a href="https://mastodon.social/tags/jog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jog</span></a> <a href="https://mastodon.social/tags/jogger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jogger</span></a> <a href="https://mastodon.social/tags/jogging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jogging</span></a> <a href="https://mastodon.social/tags/TCWR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TCWR</span></a> <a href="https://mastodon.social/tags/TurpentineCreek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TurpentineCreek</span></a> <a href="https://mastodon.social/tags/GFAS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GFAS</span></a> <a href="https://mastodon.social/tags/GlobalFederationAnimalSanctuaries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GlobalFederationAnimalSanctuaries</span></a> <a href="https://mastodon.social/tags/RescueToRefuge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RescueToRefuge</span></a> <a href="https://mastodon.social/tags/Sanctuary" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sanctuary</span></a> <a href="https://mastodon.social/tags/BigCat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BigCat</span></a> <a href="https://mastodon.social/tags/Cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cats</span></a> <a href="https://mastodon.social/tags/refuge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>refuge</span></a></p>
Chris Paduan<p>Today’s jog brought to me by:<br />“Atwa” SOAD<br />“Highrise” Ladytron<br />“Invaders Must Die” The Prodigy<br />“Panic Switch” Silversun Pickups<br />“Ty Cobb” Soundgarden<br />“Personal Jesus” Depeche Mode<br />“I Disappear” Metallica<br />and the taste of blood in my mouth (just kidding). </p><p>I can smell the water in the air. Reminds me of the advent of Spring in Maine when I was a kid. </p><p><a href="https://sfba.social/tags/exercise" class="mention hashtag" rel="tag">#<span>exercise</span></a> <a href="https://sfba.social/tags/workout" class="mention hashtag" rel="tag">#<span>workout</span></a> <a href="https://sfba.social/tags/music" class="mention hashtag" rel="tag">#<span>music</span></a> <a href="https://sfba.social/tags/jog" class="mention hashtag" rel="tag">#<span>jog</span></a></p>
Bicycling Monterey 💚🌎🌍🌏<p>Scroll down to "Fast Track" for letters to <a href="https://sfba.social/tags/MontereyCountyWeekly" class="mention hashtag" rel="tag">#<span>MontereyCountyWeekly</span></a> in response to Sara Rubin's 8/23/23 piece "How fast is too fast on a bike [multiuse] path?” </p><p><a href="https://www.montereycountyweekly.com/opinion/letters/" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://www.</span><span class="ellipsis">montereycountyweekly.com/opini</span><span class="invisible">on/letters/</span></a></p><p><a href="https://sfba.social/tags/BikeTooter" class="mention hashtag" rel="tag">#<span>BikeTooter</span></a> <a href="https://sfba.social/tags/BikeMonterey" class="mention hashtag" rel="tag">#<span>BikeMonterey</span></a> <a href="https://sfba.social/tags/Monterey" class="mention hashtag" rel="tag">#<span>Monterey</span></a> <a href="https://sfba.social/tags/PacificGrove" class="mention hashtag" rel="tag">#<span>PacificGrove</span></a> <a href="https://sfba.social/tags/MontereyBay" class="mention hashtag" rel="tag">#<span>MontereyBay</span></a> <a href="https://sfba.social/tags/MontereyPeninsula" class="mention hashtag" rel="tag">#<span>MontereyPeninsula</span></a> <a href="https://sfba.social/tags/ShareTheTrail" class="mention hashtag" rel="tag">#<span>ShareTheTrail</span></a> <a href="https://sfba.social/tags/MultiuseTrail" class="mention hashtag" rel="tag">#<span>MultiuseTrail</span></a> <a href="https://sfba.social/tags/BikePath" class="mention hashtag" rel="tag">#<span>BikePath</span></a> <a href="https://sfba.social/tags/RailsToTrails" class="mention hashtag" rel="tag">#<span>RailsToTrails</span></a> <a href="https://sfba.social/tags/speed" class="mention hashtag" rel="tag">#<span>speed</span></a> <a href="https://sfba.social/tags/pedestrians" class="mention hashtag" rel="tag">#<span>pedestrians</span></a> <a href="https://sfba.social/tags/walk" class="mention hashtag" rel="tag">#<span>walk</span></a> <a href="https://sfba.social/tags/run" class="mention hashtag" rel="tag">#<span>run</span></a> <a href="https://sfba.social/tags/jog" class="mention hashtag" rel="tag">#<span>jog</span></a> <a href="https://sfba.social/tags/wheelchairs" class="mention hashtag" rel="tag">#<span>wheelchairs</span></a> <a href="https://sfba.social/tags/strollers" class="mention hashtag" rel="tag">#<span>strollers</span></a> <a href="https://sfba.social/tags/transportation" class="mention hashtag" rel="tag">#<span>transportation</span></a> <a href="https://sfba.social/tags/recreation" class="mention hashtag" rel="tag">#<span>recreation</span></a> <a href="https://sfba.social/tags/tourism" class="mention hashtag" rel="tag">#<span>tourism</span></a> <a href="https://sfba.social/tags/MontereyBayCoastalTrail" class="mention hashtag" rel="tag">#<span>MontereyBayCoastalTrail</span></a></p>
Bicycling Monterey 💚🌎🌍🌏<p>"How fast is too fast on a bike path?" by Sara Rubin, </p><p><a href="https://www.montereycountyweekly.com/opinion/mcnow_intro/how-fast-is-too-fast-on-a-bike-path/article_3bc8c4c6-420c-11ee-811c-e724e7093e60.html" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://www.</span><span class="ellipsis">montereycountyweekly.com/opini</span><span class="invisible">on/mcnow_intro/how-fast-is-too-fast-on-a-bike-path/article_3bc8c4c6-420c-11ee-811c-e724e7093e60.html</span></a></p><p><a href="https://sfba.social/tags/BikeTooter" class="mention hashtag" rel="tag">#<span>BikeTooter</span></a> <a href="https://sfba.social/tags/BikeMonterey" class="mention hashtag" rel="tag">#<span>BikeMonterey</span></a> <a href="https://sfba.social/tags/Monterey" class="mention hashtag" rel="tag">#<span>Monterey</span></a> <a href="https://sfba.social/tags/PacificGrove" class="mention hashtag" rel="tag">#<span>PacificGrove</span></a> <a href="https://sfba.social/tags/MontereyBay" class="mention hashtag" rel="tag">#<span>MontereyBay</span></a> <a href="https://sfba.social/tags/MontereyPeninsula" class="mention hashtag" rel="tag">#<span>MontereyPeninsula</span></a> <a href="https://sfba.social/tags/ShareTheTrail" class="mention hashtag" rel="tag">#<span>ShareTheTrail</span></a> <a href="https://sfba.social/tags/MultiuseTrail" class="mention hashtag" rel="tag">#<span>MultiuseTrail</span></a> <a href="https://sfba.social/tags/BikePath" class="mention hashtag" rel="tag">#<span>BikePath</span></a> <a href="https://sfba.social/tags/RailsToTrails" class="mention hashtag" rel="tag">#<span>RailsToTrails</span></a> <a href="https://sfba.social/tags/speed" class="mention hashtag" rel="tag">#<span>speed</span></a> <a href="https://sfba.social/tags/pedestrians" class="mention hashtag" rel="tag">#<span>pedestrians</span></a> <a href="https://sfba.social/tags/walk" class="mention hashtag" rel="tag">#<span>walk</span></a> <a href="https://sfba.social/tags/run" class="mention hashtag" rel="tag">#<span>run</span></a> <a href="https://sfba.social/tags/jog" class="mention hashtag" rel="tag">#<span>jog</span></a> <a href="https://sfba.social/tags/wheelchairs" class="mention hashtag" rel="tag">#<span>wheelchairs</span></a> <a href="https://sfba.social/tags/strollers" class="mention hashtag" rel="tag">#<span>strollers</span></a> <a href="https://sfba.social/tags/transportation" class="mention hashtag" rel="tag">#<span>transportation</span></a> <a href="https://sfba.social/tags/recreation" class="mention hashtag" rel="tag">#<span>recreation</span></a> <a href="https://sfba.social/tags/tourism" class="mention hashtag" rel="tag">#<span>tourism</span></a> <a href="https://sfba.social/tags/NewsReporters" class="mention hashtag" rel="tag">#<span>NewsReporters</span></a> <a href="https://sfba.social/tags/MontereyCountyWeekly" class="mention hashtag" rel="tag">#<span>MontereyCountyWeekly</span></a> <a href="https://sfba.social/tags/MontereyBayCoastalTrail" class="mention hashtag" rel="tag">#<span>MontereyBayCoastalTrail</span></a></p>
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