sfba.social: About · Profiles directory · Privacy policy
Mastodon: About · Get the app · Keyboard shortcuts · View source code · v4.3.4
The theft of #sensitive #private #Secret #data of ALL the #Citizens of the #usa
by #Musk has of the incredible
Not only the data of #civilians but also those of the #Military of #National #Security Agents of #Politicians
All in the hands of Musk who can now >sell them<
to the largest bidder (especially foreign)
A historic data breach of unprecedented proportions
which puts the whole Nation really in danger
...
but #Americans... can't do anything about it
not even punish the responsable.
I've read we have a national crisis in availability of psychotherapy with long wait lists with health plans such as Kaiser and others. Suicide rates are rising at an alarming rate among young people, perhaps exacerbated by excessive social media involvement and stresses of modern technological life and uncertain futures.
I have many issues I am still working thru even as an old person. Another self-therapy resource I've found very useful is a book titled The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, by Britt Frank, LSCSW, 2022.
https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia-ebook/dp/B097B3BHL6/ref=sr_1_1
Very clearly written straightforward researched advice, suggestions, and simple challenging exercises to do. Something for everyone. We need all the help we can get! I've read it three times and keep coming back for more follow up as issues arise or persist for me. The wise clarity is very calming. encouraging, and supportive.
#hsp #introvert #sensitive #therapy #suicide #habits #depression #anxiety #selfhelp
Mastodon is the best way to keep up with what's happening.
Follow anyone across the fediverse and see it all in chronological order. No algorithms, ads, or clickbait in sight.
Create accountLogin