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#legday
Why Leg Workouts Matter
Leg-based workouts in your routine is essential for total body strength, balance, and long-term results.
Legs Are Your Foundation
They Build Total-Body Strength
Boosts Testosterone & Growth Hormone
Hackaday Links: March 9, 2025 - It’s been a busy week in space news, and very little of it was good. We’ll start w... - https://hackaday.com/2025/03/09/hackaday-links-march-9-2025/ #hackadaycolumns #hackadaylinks #righttorepair #blueghost #bricking #firmware #starship #brother #firefly #printer #saturnv #slider #legday #spacex #warner #moom #nasa #drm #dvd #rud
That was a workout. 4900 steps already.
But it was also a good commute: got a seat on the train, Benson was lovely on the platform and off, he's checking in with me more on the walk, and he even managed to walk in heel position for a bit with a loose leash.
I only had to leverage 25 lbs of training treats to get him to this point.
He also chased a cat which was a bit much but it was a solid confirmation to add them to the list of small creatures that trigger Benson's prey drive (i saw him reach 4 of the 8 steps : orient, sight, stalk, chase.)
Oh look. The sun is rising.
Internet clickbait nowadays:
You'll NEVER believe who was caught out in BROAD DAYLIGHT wearing NO PANTS... THE ROCK!
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New ad campaign for geology: "Geology... ain't it BOOTYFUL?"
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Also, this seems to be every "exercise", "fitness" & "workout" photo/video on social media...
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Mother Earth doesn't skip leg day...
