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#positivethinking
Six ways to build and maintain confidence
Here are six ways to build and maintain confidence:
Practice Self-Care
Set and Achieve Small Goals
Positive Self-Talk
Learn New Skills
Surround Yourself with Positive People
Face Your Fears
The Dance of Mind and Body: How Emotions Affect Our Immune System
#MindBodyConnection #Psychoimmunology #Emotions #Health #ImmuneSystem #Homeostasis #MentalHealth #WellnessJourney #PositiveThinking #Biology #EmotionalHealth #CellularDefense #HealthScience #BodyMindHarmony #Wellbeing
Some advice...
As could be seen in a Spanish vegetarian restaurant in Valencia years ago.
Because we sometimes forget to be happy with the small things in life 
Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion
#Mindfulness #EmotionalRegulation #SelfCompassion #MentalHealth #CognitiveTherapy #StressReduction #EmotionalWellness #MindfulnessBasedTherapy #Resilience #PositiveThinking #EmotionalIntelligence #CompassionateMind #MentalHealthAwareness #MindfulLiving #EmotionalExploration